What is the Smoke Free app?
It is a digital smoking cessation app designed to help people quit smoking through evidence-based behavioural support, personalized tools, and continuous motivation. It combines scientific approaches with practical tools to support individuals in stopping smoking and maintaining long-term behaviour change.
Get started
How Smoke Free works
The app provides a structured yet flexible approach to quitting smoking. Users can create personalized quit plans, complete daily missions, track progress, and access tools to manage cravings. It uses behavioural science and real-time data to reinforce positive habits and support users throughout their quitting journey.
Key features:
-
Personalized quit plans tailored to individual needs
-
Progress tracking including time smoke-free, money saved, and health improvements
-
Tools to manage cravings and identify triggers
-
Daily missions and structured activities to build quitting skills
-
Access to 24/7 support including advisors and in-app coaching
-
Motivational tools such as milestones, badges, and rewards
-
Community support through peer engagement and shared experiences
Smoke Free supports individuals by addressing key barriers to quitting smoking. It helps users manage cravings in real time, maintain motivation through visible progress, and build new habits through structured support. The app also provides continuous access to help, making it easier for individuals to stay on track and recover from setbacks.
Get startedHow it helps
people quit smoking
Smoke Free supports individuals by addressing key barriers to quitting smoking. It helps users manage cravings in real time, maintain motivation through visible progress, and build new habits through structured support. The app also provides continuous access to help, making it easier for individuals to stay on track and recover from setbacks.