Why quit smoking?
There are so many great reasons to try quitting. Here are some facts...
Stopping smoking will reduce our risk of serious illnesses such as heart disease or cancer. It can help to improve our breathing, give us more energy, boost our mood and save us some money.
When we stop, it also helps to protect the health of those closest to us by reducing exposure to the dangers of second hand smoke.
When you choose to quit smoking with us, you will start to notice some of these benefits pretty quickly.
Get Started
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After 20 minutes
Your pulse rate will already be starting to return to normal.
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After 8 hours
You've lost half of the carbon monoxide in your body and your oxygen levels are recovering.
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After 48 hours
All the excess carbon monoxide in your body has been flushed out. Your lungs will be clearing out mucus and your taste and smell start improving.
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After 72 hours
Your bronchial tubes have started to relax so breathing is easier. You will feel like your energy is increasing.
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After 2 to 12 weeks
Your circulation has improved and blood is moving through your heart and muscles much better.
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After 3 to 9 months
Your lung function has increased and any coughs or wheeziness will have improved.
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After 1 year
Your risk of heart attack has halved.
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After 10 years
Your risk of death from lung cancer has halved.
Frequently asked questions
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Who is eligible for this service?
Anyone who is:
- Aged 12 and over
- Who are current smokers of a tobacco product (anyone who has smoked in the last 14 days)
- Who want to stop smoking with support from the service
- Who are not receiving a stop smoking service from another provider
- Residing, working or registered with a GP within Stoke on Trent
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What services are available if I don’t fit the eligibility criteria?
Digital support will be provided using a range of technology such as social media, mobile Apps, chat and text as well as encouragement to purchase NRT or e-cigarettes. Signposting to other organisations and support is also available where appropriate.
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I've been smoke free for more than 2 weeks, can I access the service?
Unfortunately no, In order to access the service you must be a smoker (have smoked within the last 14 days). Please visit here for more information and support.
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What is the duration of the programme?
You will receive 12 weeks behavioural support
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Can we access e-cigarettes via your service?
Yes, you may get free access to e-cigarette starter packs and 8 weeks’ supply of e-liquid
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Can we access stop smoking medications for free?
Yes
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I have a chronic long-term condition and take a lot of medication; Am I eligible to access the service?
Our dedicated support team will discuss all options available
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How often will you contact me and how/where?
We call at regular intervals, usually weekly for the first 4 weeks and then fortnightly up to week 12 but this will be tailored to your needs
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What’s going to happen when I run out of medication?
We will discuss a tailored made plan to meet your needs and will ensure you have enough medication in the first instance. If necessary, we will discuss details of where you can buy additional medication should you need it.
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Can a member of my household or family access the service?
Anyone can access service as long as they meet the service specific eligibility criteria
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What will happen after I finish treatment/support?
We will ensure you are comfortable to self-manage or offer extra support calls where necessary
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How will I get the medication?
Delivered to your home address via courier
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Are we expected to ‘blow into that machine’?
If you choose to access face to face one to one support with our coaches at certain locations in Stoke yes you will blow into the carbon monoxide monitor during your first appointment and then at subsequent visits so we can keep you on track to quit smoking.
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Where can I access a stop smoking practitioner?
Currently we offer remote appointments over the telephone. Face to face support is also available in certain locations across the city, please contact us for further details.