Making a lasting change – Stephen’s story

Stephen was referred to Quit Smoking Stoke following a hospitalisation due to serious lung problems. Having tried to quit before but only managing a week, Stephen knew he needed structured support to make a lasting change.

“I knew I needed help. I’d tried quitting before but only lasted a week because the cravings were unbearable. I felt poorly all the time when I was smoking, and after being hospitalised, I realised I couldn’t do it alone.”

You’re up to three times more likely to quit successfully with specialist support. Quit Smoking Stoke offers up to 12 weeks of personalised coaching, free nicotine replacement therapy (NRT), and access to e-cigarette starter packs. Whether you prefer in-person, phone, or video sessions, your Health Coach will help you build a quit plan tailored to your lifestyle and needs.

“As soon as my Health Coach started helping me, I felt hopeful. We agreed on using patches and an inhaler, and the patches specially made a big difference. The cravings were still tough at first, some days they felt overwhelming. But I kept myself busy, even with small tasks. It helped more than I expected.”

“I’ve now been smoke-free for ten weeks and counting. I haven’t rewarded myself with the money I’ve saved yet, but I know I will. More importantly, I feel better, and I truly believe my health will continue to improve. I’m proud of what I’ve achieved, and I know I’ll never smoke again.”