Smoke free pregnancy

If you’re struggling to quit smoking while pregnant, we can help you to quit.

Our fully qualified Health Coaches will provide you with one-to-one personalised support to help you make a quit plan and set a quit date.

How we can help you to stop smoking while pregnant:

  • We’ll help you create a personalised quit plan
  • Support for up to 12 weeks post-partum
  • Free access to e-cigarette starter packs and 8 weeks’ supply of e-liquid
  • Advice on what nicotine replacement therapy (NRT) would be best
  • Health Coaches can prescribe NRTs and quit aids such as gums, patches and inhalators
  • Regular one-to-one phone or video calls
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Benefits of stopping smoking in pregnancy

You will help both you and your baby immediately by stopping smoking

You’ll reduce the risk of complications in pregnancy and birth

  • You’ll reduce the risk of stillbirth
  • Your baby is less likely to be born too early where they may face breathing and feeding problems that arise from being premature
  • Your baby is less likely to be born with a low birth weight

Even if you quit smoking in the last few weeks of your pregnancy, your baby will still feel the benefit.

Benefits of stopping smoking in pregnancy

Tips on quitting

If you have pregnancy-related nausea and vomiting, patches may be a better quit aid for you.